Wild Rice Brunch Casserole Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
13 ingredients
10-12 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (35.21 g)
Servings 10
Amount per Serving
Calories 165.35 Calories from Fat 90.36
% Daily Value *
Total Fat 10.04g 154.5%
Saturated Fat 4.67g 233.59%
Trans Fat 0.25g %
Cholesterol 28.32mg 94.4%
Sodium 373.25mg 155.52%
Total Carbohydrate 12.29g 40.98%
Dietary Fiber 0.15 g 6.08%
Sugars 8.84 g %
Protein 6.71g 134.16%
Vitamin A 216.39IU% Vitamin C 1.05mg%
Calcium 216.03mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, fresh asparagus, cubed fully cooked ham, eggland's best eggs, cheese sauce, ground ginger, white pepper
 

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