Wild Rice Casserole


Food.com
95 mins (prep 15, cooking 80)
13 ingredients
8 servings
Goes great with roast turkey, chicken, salmon, or trout. An impressive dish to have when guests arrive. Very hearty eating.

Categories:  side-dish , pasta,-rice-and-grains , fruit , seasonal , rice , midwestern-u.s. , north-american , nuts , equipment , <-4-hours , cheese , eggs~dairy , time-to-make , holiday , weeknight , winter , main-dish , oven , casseroles , american , fall , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (101.86 g)
Servings 8
Amount per Serving
Calories 128.47 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 76.53%
Saturated Fat 3.83g 153.25%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 415.39mg 138.46%
Total Carbohydrate 16.02g 42.73%
Dietary Fiber 1.28 g 40.93%
Sugars 1.13 g %
Protein 3.02g 48.4%
Vitamin A 345.83IU% Vitamin C 0.0mg%
Calcium 6.7mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, small onion, chopped celery, chopped green pepper, cloves garlic, slivered almonds, shredded cheddar cheese
 

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