Wild Rice Chicken Bake

40 mins (prep 5, cooking 35)
8 ingredients
8 servings
A recipe that I found in a community cookbook and tinkered with. Originally, I used to mix up a packet of Good Seasons Honey French dressing for this recipe, which they stopped selling. This was a tangy, somewhat sweet bright orange salad dressing. The closest match I have found is Catalina dressing or bottled french dressing with a touch of honey mixed into it. Also, the rice mix I use comes in a square clear plastic container, the same people that sell Texmati rice. It is a seasoned rice blend, but not overly salty. I have found the box mixes can often be far too salty in this recipe. The microwave wild rice packets you can now purchase (such as Uncle Ben's) would be just fine (about 2 of those pouches is probably enough)

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , poultry , taste~mood , corn , time-to-make , chicken , main-dish , meat , healthy , vegetable , savory ,
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Serving Size (60.36 g)
Servings 8
Amount per Serving
Calories 234.12 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 75.21%
Saturated Fat 1.22g 48.79%
Trans Fat 0.04g %
Cholesterol 0.44mg 1.18%
Sodium 135.63mg 45.21%
Total Carbohydrate 38.95g 103.87%
Dietary Fiber 2.81 g 89.77%
Sugars 1.13 g %
Protein 7.22g 115.57%
Vitamin A 7.6IU% Vitamin C 0.0mg%
Calcium 19.51mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, cream of chicken soup, white shoepeg corn, dressing