Wild Rice & Chicken Casserole


Food.com
65 mins (prep 5, cooking 60)
7 ingredients
6 servings
This goes well with a salad and some crusty rolls. A nice light dinner. Make sure you stir half-way through cooking as stated or may come out runny (found this out after making it a few times).

Categories:  beginner-cook , poultry , equipment , potluck , one-dish-meal , chicken , low-fat , low-cholesterol , weeknight , easy , main-dish , oven , american , meat , inexpensive , healthy-2 , pasta,-rice-and-grains , midwestern-u.s. , rice , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , long-grain-rice , low-in... , time-to-make , low-calorie , casseroles , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (37.6 g)
Servings 6
Amount per Serving
Calories 130.7 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 11.2%
Saturated Fat 0.41g 12.16%
Trans Fat 0.0 %
Cholesterol 4.6mg 9.2%
Sodium 36.45mg 9.11%
Total Carbohydrate 25.16g 50.33%
Dietary Fiber 0.99 g 23.81%
Sugars 3.51 g %
Protein 4.54g 54.45%
Vitamin A 11.67IU% Vitamin C 0.38mg%
Calcium 85.45mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, boiling water, small onion, cream of mushroom soup
 

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