Wild Rice Chicken Salad


Food.com
135 mins (prep 15, cooking 120)
12 ingredients
6-8 servings
If you like chicken salad, you'll love this one! It is good plain with crackers or served in a pita or a croissant. It is wonderful for women's luncheons. Everyone loves it.

Categories:  chicken , salad , pasta,-rice-and-grains , lunch~snacks , easy , 3-steps-or-less , poultry , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.54 g)
Servings 6
Amount per Serving
Calories 395.17 Calories from Fat 316.53
% Daily Value *
Total Fat 35.17g 324.63%
Saturated Fat 3.64g 109.08%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 96.52mg 24.13%
Total Carbohydrate 16.9g 33.81%
Dietary Fiber 5.51 g 132.15%
Sugars 8.29 g %
Protein 8.35g 100.18%
Vitamin A 0.81IU% Vitamin C 0.18mg%
Calcium 108.49mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, diced cooked chicken, red grapes, sliced water chestnuts, chopped red onion, salt and pepper
 

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