Wild Rice/Chilies/Chicken Dish


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
8 servings
Another MN twist to a favorite hot dish--and who thought Minnesotan's cooked so blandly!

Categories:  <-60-mins , chicken , crock-pot , pasta,-rice-and-grains , rice , poultry , main-dish , oven , casseroles , meat , equipment , turkey , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (115.9 g)
Servings 8
Amount per Serving
Calories 190.28 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 105.68%
Saturated Fat 1.39g 55.45%
Trans Fat 0.0g %
Cholesterol 67.3mg 179.47%
Sodium 378.53mg 126.18%
Total Carbohydrate 4.65g 12.4%
Dietary Fiber 0.78 g 24.93%
Sugars 0.1 g %
Protein 23.56g 377.03%
Vitamin A 39.35IU% Vitamin C 0.14mg%
Calcium 19.74mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, chopped green chilies, chopped onion, chopped red bell pepper, frozen corn, evaporated milk, shredded monterey jack cheese
 

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