Wild Rice Floret Bake Recipe


Taste of Home
3530 mins (prep 35, cooking 30)
12 ingredients
8-10 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (219.07 g)
Servings 8
Amount per Serving
Calories 229.66 Calories from Fat 62.37
% Daily Value *
Total Fat 6.93g 85.24%
Saturated Fat 4.0g 160.13%
Trans Fat 0.18g %
Cholesterol 32.62mg 87.0%
Sodium 394.74mg 131.58%
Total Carbohydrate 29.31g 78.15%
Dietary Fiber 4.71 g 150.83%
Sugars 17.73 g %
Protein 15.72g 251.57%
Vitamin A 1296.69IU% Vitamin C 160.0mg%
Calcium 440.58mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dash pepper, cooked wild rice, cooked cauliflower, bacon strips
 

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