Wild Rice Gratin

60 mins (prep 15, cooking 45)
14 ingredients
9 servings
This is a delicious dish and a wonderful use for yummy and nutritious wild rice. This also hides the veggies which is the only way my family will eat them! grrr! Easy to double all the ingredients and make 2 casseroles! One to freeze and one to serve! This is great for potlucks and covered dish dinners too!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , greens , rice , north-american , brunch , potluck , oamc~freezer~make-ahead , time-to-make , main-dish , grains , american , canadian , number-of-servings , inexpensive , spinach , vegetarian , to-go... , native-american , vegetable ,
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Serving Size (108.73 g)
Servings 9
Amount per Serving
Calories 215.01 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 89.0%
Saturated Fat 1.84g 82.76%
Trans Fat 0.0g %
Cholesterol 2.52mg 7.56%
Sodium 395.67mg 148.38%
Total Carbohydrate 34.83g 104.5%
Dietary Fiber 9.65 g 347.56%
Sugars 1.29 g %
Protein 8.4g 151.28%
Vitamin A 5997.07IU% Vitamin C 12.2mg%
Calcium 198.4mg% Iron 6.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, water chestnuts