Wild Rice Ham Salad Recipe


Taste of Home
301 mins (prep 30, cooking 60)
18 ingredients
6-8 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (228.16 g)
Servings 6
Amount per Serving
Calories 447.72 Calories from Fat 306.27
% Daily Value *
Total Fat 34.03g 314.09%
Saturated Fat 5.22g 156.73%
Trans Fat 0.63g %
Cholesterol 24.45mg 48.9%
Sodium 768.79mg 192.2%
Total Carbohydrate 26.07g 52.13%
Dietary Fiber 0.97 g 23.3%
Sugars 0.49 g %
Protein 10.1g 121.16%
Vitamin A 0.33IU% Vitamin C 1.91mg%
Calcium 37.35mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, chicken bouillon granules, fully cooked, boneless, sweet red pepper, fresh broccoli florets, thinly sliced carrots, thinly sliced green onions, dressing, ground mustard, salt and pepper
 

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