Wild Rice Jambalaya Recipe


Taste of Home
10112 mins (prep 10, cooking 60)
20 ingredients
8 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (128.47 g)
Servings 8
Amount per Serving
Calories 38.83 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 48.81%
Saturated Fat 0.55g 21.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 177.6mg 59.2%
Total Carbohydrate 0.91g 2.44%
Dietary Fiber 0.2 g 6.55%
Sugars 0.01 g %
Protein 0.16g 2.61%
Vitamin A 12.93IU% Vitamin C 0.59mg%
Calcium 10.68mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, chopped celery, medium onion, uncooked long grain rice, package, minced fresh parsley
 

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