Wild Rice, Minnesota Style


ucook
100 mins (prep 10, cooking 90)
8 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (224.17 g)
Servings 6
Amount per Serving
Calories 205.64 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 22.43%
Saturated Fat 0.59g 17.63%
Trans Fat 0.0g %
Cholesterol 4.8mg 9.6%
Sodium 233.21mg 58.3%
Total Carbohydrate 36.47g 72.93%
Dietary Fiber 2.76 g 66.21%
Sugars 4.03 g %
Protein 10.56g 126.72%
Vitamin A 137.85IU% Vitamin C 4.73mg%
Calcium 14.05mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded celery, chopped onions, pinch salt
 

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