Wild Rice Mushroom Omelet Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
18 ingredients
7 servings

Categories:  contest-winning ,
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Serving Size (49.92 g)
Servings 7
Amount per Serving
Calories 142.58 Calories from Fat 71.01
% Daily Value *
Total Fat 7.89g 84.96%
Saturated Fat 4.97g 173.78%
Trans Fat 0.28g %
Cholesterol 30.0mg 70.0%
Sodium 226.79mg 66.15%
Total Carbohydrate 11.69g 27.28%
Dietary Fiber 0.14 g 3.84%
Sugars 8.42 g %
Protein 6.4g 89.57%
Vitamin A 241.29IU% Vitamin C 1.0mg%
Calcium 206.43mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage, medium onion, celery rib, cooked wild rice, dried parsley flakes, eggland's best eggs, cheese sauce, chicken bouillon granules, process cheese, minced fresh parsley