Wild Rice Pepper Salad Recipe

Taste of Home
101 mins (prep 10, cooking 60)
10 ingredients
6 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (143.36 g)
Servings 6
Amount per Serving
Calories 108.42 Calories from Fat 57.6
% Daily Value *
Total Fat 6.4g 59.11%
Saturated Fat 0.67g 20.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 74.63mg 18.66%
Total Carbohydrate 12.71g 25.41%
Dietary Fiber 1.77 g 42.49%
Sugars 7.78 g %
Protein 2.33g 27.9%
Vitamin A 0.0IU% Vitamin C 0.46mg%
Calcium 16.49mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, chopped green pepper, chopped sweet red pepper, sweet yellow pepper, chopped onion, fat-free italian salad dressing