Wild Rice Pilaf

105 mins (prep 45, cooking 60)
20 ingredients
6 servings
I cooked this for my husband for Valentines day. It was as sweet as him (shucks!).

Categories:  pasta,-rice-and-grains , rice , easy , brown-rice , <-4-hours , time-to-make ,
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Serving Size (251.53 g)
Servings 6
Amount per Serving
Calories 743.48 Calories from Fat 195.93
% Daily Value *
Total Fat 21.77g 200.97%
Saturated Fat 2.75g 82.64%
Trans Fat 0.0 %
Cholesterol 19.82mg 39.63%
Sodium 115.97mg 28.99%
Total Carbohydrate 127.85g 255.7%
Dietary Fiber 16.13 g 387.05%
Sugars 14.89 g %
Protein 25.17g 302.05%
Vitamin A 152.49IU% Vitamin C 4.65mg%
Calcium 87.48mg% Iron 4.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, green apple, medium garlic cloves, dried apricots, fresh parsley, fresh sage, fresh thyme, salt and black pepper