Wild Rice Pilaf With Cashews


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
4 servings
Nutty and delicious

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (204.05 g)
Servings 4
Amount per Serving
Calories 508.17 Calories from Fat 168.48
% Daily Value *
Total Fat 18.72g 115.23%
Saturated Fat 9.32g 186.34%
Trans Fat 0.48g %
Cholesterol 111.05mg 148.07%
Sodium 692.02mg 115.34%
Total Carbohydrate 51.83g 69.11%
Dietary Fiber 5.69 g 91.04%
Sugars 1.17 g %
Protein 36.49g 291.93%
Vitamin A 418.88IU% Vitamin C 0.0mg%
Calcium 34.16mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped cashews
 

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