Wild Rice Pilaf With Mushrooms and Pecans


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
4 servings
From Rachael Ray. It looks very yummy, lots of great ingredients.

Categories:  salad , mushroom , pasta,-rice-and-grains , rice , 3-steps-or-less , equipment , <-4-hours , pasta , low-sodium , low-in... , time-to-make , low-cholesterol , easy , main-dish , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (249.06 g)
Servings 4
Amount per Serving
Calories 703.32 Calories from Fat 246.42
% Daily Value *
Total Fat 27.38g 168.49%
Saturated Fat 5.79g 115.77%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 114.42mg 19.07%
Total Carbohydrate 91.7g 122.27%
Dietary Fiber 24.4 g 390.41%
Sugars 15.87 g %
Protein 29.71g 237.65%
Vitamin A 962.92IU% Vitamin C 11.83mg%
Calcium 144.46mg% Iron 8.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, fresh sage
 

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