Wild Rice Quiche Recipe


Taste of Home
1540 mins (prep 15, cooking 40)
12 ingredients
6-8 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (17.08 g)
Servings 6
Amount per Serving
Calories 41.33 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 30.95%
Saturated Fat 1.72g 51.48%
Trans Fat 0.08g %
Cholesterol 13.05mg 26.11%
Sodium 346.21mg 86.55%
Total Carbohydrate 0.55g 1.11%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 2.19g 26.28%
Vitamin A 61.6IU% Vitamin C 0.0mg%
Calcium 1.63mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbaked pastry shell, fully cooked, chopped canadian bacon, or, boneless, small onion, cooked wild rice, half-and-half cream, snipped parsley
 

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