Wild Rice Quinoa Garden Salad


Food.com
180 mins (prep 60, cooking 120)
14 ingredients
12 servings
Don't let the long ingredient list make you pass this one by. It's mostly spices and the result is a wonderfull salad.

Categories:  salad , pasta,-rice-and-grains , rice , grains , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (117.07 g)
Servings 12
Amount per Serving
Calories 74.48 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 54.25%
Saturated Fat 0.4g 24.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.24mg 54.12%
Total Carbohydrate 10.4g 41.61%
Dietary Fiber 1.3 g 62.54%
Sugars 1.74 g %
Protein 1.98g 47.51%
Vitamin A 715.72IU% Vitamin C 14.35mg%
Calcium 15.08mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried rosemary, fresh ground black pepper
 

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