Wild Rice Salad

food network
110 mins (prep 20, cooking 60)
13 ingredients
4 to 6 servings

Categories:  salad , rice , nuts , oranges ,
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Serving Size (93.19 g)
Servings 4
Amount per Serving
Calories 438.23 Calories from Fat 263.07
% Daily Value *
Total Fat 29.23g 179.88%
Saturated Fat 2.92g 58.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.36mg 0.73%
Total Carbohydrate 40.84g 54.46%
Dietary Fiber 5.94 g 95.09%
Sugars 7.27 g %
Protein 8.74g 69.96%
Vitamin A 97.89IU% Vitamin C 1.73mg%
Calcium 35.26mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed orange juice, raspberry vinegar, seedless green grapes, freshly ground black pepper