Wild Rice Salad


Food.com
65 mins (prep 20, cooking 45)
15 ingredients
12-14 servings
From the issue of December 2006, Coup de pouce.

Categories:  salad , pasta,-rice-and-grains , fruit , rice , 3-steps-or-less , nuts , equipment , <-4-hours , long-grain-rice , brunch , oamc~freezer~make-ahead , time-to-make , served-cold , easy , presentation , salad-dressings , number-of-servings , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (249.48 g)
Servings 12
Amount per Serving
Calories 454.68 Calories from Fat 265.14
% Daily Value *
Total Fat 29.46g 543.93%
Saturated Fat 2.97g 178.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 163.34mg 81.67%
Total Carbohydrate 44.96g 179.85%
Dietary Fiber 6.06 g 290.94%
Sugars 11.47 g %
Protein 8.08g 194.04%
Vitamin A 384.95IU% Vitamin C 2.74mg%
Calcium 43.19mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh black pepper
 

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