Wild Rice Salad


Food.com
15 mins (prep 15)
12 ingredients
8 servings
Lovely crunchy summer salad, Compliments any grilled dinner.

Categories:  technique , side-dish , salad , quick , potluck , low-cholesterol , british-columbian , lunch~snacks , easy , american , vegetarian , healthy-2 , <-15-mins , fruit , midwestern-u.s. , north-american , low-sat.-fat , nuts , no-cook , low-sodium , low-in... , time-to-make , holiday , canadian , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (104.81 g)
Servings 8
Amount per Serving
Calories 161.39 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 190.77%
Saturated Fat 2.33g 93.05%
Trans Fat 0.0 %
Cholesterol 1.77mg 4.72%
Sodium 286.45mg 95.48%
Total Carbohydrate 4.32g 11.52%
Dietary Fiber 0.69 g 22.07%
Sugars 0.86 g %
Protein 3.49g 55.79%
Vitamin A 1478.66IU% Vitamin C 20.89mg%
Calcium 41.73mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked wild rice, sliced fresh mushrooms, yellow pepper, sliced sweet onion, sliced almonds, golden raisins, cloves garlic
 

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