Wild Rice Salad


Food.com
90 mins (prep 30, cooking 60)
21 ingredients
8-10 servings
I recently had this rice salad at a baby shower and everyone wanted the recipe. It's beyond delicious! So many tasty treats in this one. The lady that made it told me she got the recipe from a local chef here in Saratoga Springs.

Categories:  side-dish , salad , pasta,-rice-and-grains , beginner-cook , served-cold , seasonal , easy , presentation , summer , <-4-hours , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (209.34 g)
Servings 8
Amount per Serving
Calories 372.66 Calories from Fat 245.97
% Daily Value *
Total Fat 27.33g 336.37%
Saturated Fat 3.65g 145.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 745.78mg 248.59%
Total Carbohydrate 31.71g 84.56%
Dietary Fiber 3.19 g 101.93%
Sugars 12.28 g %
Protein 5.04g 80.71%
Vitamin A 377.37IU% Vitamin C 2.72mg%
Calcium 33.51mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced red bell pepper, diced yellow bell pepper, diced red onion, diced, diced celery, salted sunflower seeds, toasted, minced garlic clove, dried oregano
 

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