Wild Rice Salad


Food.com
90 mins (prep 30, cooking 60)
15 ingredients
6-8 servings
Wanted to prepare a wild rice salad for New Years and could not decide which of the many already posted to choose. After a little tinkering in the kitchen, I came up with my own which combined the favorite elements from all the others. The wonderful colors from the spinach and cranberries give this a festive feel. Part of what gives this salad a nice dimension is the orange juice used in cooking the wild rice. There are lots of pieces to assembling the dish but the work can be done in stages. Moreover, it can be prepared a day in advance, tossing in the dressing just before service. For a vegan option, you might try replacing the honey with barley malt or rice syrup.

Categories:  side-dish , salad , greens , seasonal , equipment , low-cholesterol , american , oven , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , fruit , rice , north-american , low-sat.-fat , nuts , <-4-hours , refrigerator , low-sodium , low-in... , time-to-make , low-protein , low-calorie , winter , fall , spinach , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (192.11 g)
Servings 6
Amount per Serving
Calories 313.86 Calories from Fat 154.53
% Daily Value *
Total Fat 17.17g 158.53%
Saturated Fat 1.46g 43.9%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 6.17mg 1.54%
Total Carbohydrate 37.95g 75.91%
Dietary Fiber 4.23 g 101.45%
Sugars 13.95 g %
Protein 6.08g 72.95%
Vitamin A 108.63IU% Vitamin C 23.39mg%
Calcium 28.55mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, brown mustard
 

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