Wild Rice Salad

25 mins (prep 10, cooking 15)
15 ingredients
4-6 servings
I modified the original recipe. This is a very pretty and tangy tasting salad. The wild rice and pine nuts add a nice crunch to an otherwise slightly boring salad. Be generous with the feta and serve with tomato slices. This would make a nice potluck dish.

Categories:  side-dish , salad , pasta,-rice-and-grains , <-30-mins , seasonal , winter , rice , vegetarian , time-to-make ,
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Serving Size (326.63 g)
Servings 4
Amount per Serving
Calories 311.75 Calories from Fat 79.65
% Daily Value *
Total Fat 8.85g 54.44%
Saturated Fat 0.94g 18.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.99mg 3.5%
Total Carbohydrate 51.19g 68.25%
Dietary Fiber 3.43 g 54.81%
Sugars 1.13 g %
Protein 8.24g 65.91%
Vitamin A 78.32IU% Vitamin C 2.15mg%
Calcium 31.33mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, yellow bell pepper, crumbled feta cheese