Wild Rice Salad With Mustard Honey Dressing


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
6-8 servings
This is from Canadian Living magazine. Instead of wild rice you can use barley or wheat berries!

Categories:  <-60-mins , side-dish , salad , pasta,-rice-and-grains , rice , easy , 3-steps-or-less , north-american , canadian , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.73 g)
Servings 6
Amount per Serving
Calories 339.23 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 53.79%
Saturated Fat 0.48g 14.4%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 143.45mg 35.86%
Total Carbohydrate 66.79g 133.58%
Dietary Fiber 6.13 g 147.18%
Sugars 17.7 g %
Protein 9.3g 111.58%
Vitamin A 738.76IU% Vitamin C 3.66mg%
Calcium 35.03mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried apple, liquid honey, chopped fresh mint
 

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