Wild Rice Soup

55 mins (prep 35, cooking 20)
13 ingredients
6 servings
A variation of the soup on almost every menu in Minnesota. Easy to make. Works really well out of the freezer.

Categories:  <-60-mins , pasta,-rice-and-grains , midwestern-u.s. , rice , lunch~snacks , easy , freezer , north-american , american , equipment , soups-&-stews , time-to-make ,
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Serving Size (307.84 g)
Servings 6
Amount per Serving
Calories 627.94 Calories from Fat 236.34
% Daily Value *
Total Fat 26.26g 242.43%
Saturated Fat 13.07g 392.2%
Trans Fat 0.48g %
Cholesterol 159.83mg 319.65%
Sodium 870.85mg 217.71%
Total Carbohydrate 52.32g 104.65%
Dietary Fiber 5.46 g 130.99%
Sugars 4.04 g %
Protein 48.75g 585.05%
Vitamin A 2432.75IU% Vitamin C 3.96mg%
Calcium 109.24mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, sherry wine