Wild Rice Soup


Food.com
40 mins (prep 15, cooking 25)
10 ingredients
6 servings
A quick to make healthy soup from Better Homes and Gardens Recipes.

Categories:  <-60-mins , served-hot , pasta,-rice-and-grains , rice , poultry , tomato , equipment , soups-&-stews , time-to-make , chicken , holiday , easy , presentation , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (127.5 g)
Servings 6
Amount per Serving
Calories 294.42 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 38.44%
Saturated Fat 1.03g 30.89%
Trans Fat 0.0 %
Cholesterol 44.32mg 88.64%
Sodium 172.01mg 43.0%
Total Carbohydrate 43.67g 87.33%
Dietary Fiber 5.04 g 121.07%
Sugars 0.88 g %
Protein 23.1g 277.16%
Vitamin A 30.1IU% Vitamin C 0.04mg%
Calcium 23.4mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, cloves garlic, chopped tomatoes, chopped cooked chicken, finely chopped zucchini, dry sherry
 

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