Wild Rice Soup Recipe

Taste of Home
301 mins (prep 30, cooking 60)
13 ingredients
8 servings

Categories:  contest-winning ,
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Serving Size (114.65 g)
Servings 8
Amount per Serving
Calories 268.81 Calories from Fat 162.72
% Daily Value *
Total Fat 18.08g 222.53%
Saturated Fat 8.89g 355.66%
Trans Fat 0.49g %
Cholesterol 91.24mg 243.3%
Sodium 613.06mg 204.35%
Total Carbohydrate 6.17g 16.47%
Dietary Fiber 0.21 g 6.75%
Sugars 0.06 g %
Protein 20.82g 333.06%
Vitamin A 398.98IU% Vitamin C 0.0mg%
Calcium 13.77mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, medium onion, celery rib, medium carrot, half-and-half cream, dried rosemary