Wild Rice Soup with Chicken


Recipe.com
445 mins (prep 15)
9 ingredients
6 servings


Categories:  rice , low-calorie-dinners , vegetables , low-fat-chicken , soup , low-carb , crockpot-chicken-and-rice , chicken-and-rice , low-fat , chicken , dinner , slow-cooker , low-cholesterol , low-calorie , low-fat-dinners , boneless-chicken-breasts , chicken-breasts , crockpot-chicken , chicken-rice-soup , spinach , dairy-free , healthy-cooking , wild-rice , boneless-chicken , chicken-soup , low-carb-chicken-dishes ,
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Ingredients

  • 3 cups water
  • 1 14 1/2ouncecan chicken broth
  • 1 10 3/4ouncecan condensed cream of chicken soup
  • 2/3 cup wild rice, rinsed and drained
  • 1/2 cup dried thyme, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 22 ouncepackage tyson® grilled & ready® frozen chicken breast strips, thawed and cut into bite-size pieces
  • 2 cups shredded fresh spinach

Nutrition

Serving Size (137.12 g)
Servings 6
Amount per Serving
Calories 63.98 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.83%
Saturated Fat 0.03g 0.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.91mg 25.73%
Total Carbohydrate 13.45g 26.89%
Dietary Fiber 1.15 g 27.7%
Sugars 0.45 g %
Protein 2.64g 31.68%
Vitamin A 4.5IU% Vitamin C 0.0mg%
Calcium 8.25mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of chicken soup, dried thyme, shredded fresh spinach
 

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