Wild Rice-Sweet Potato Salad With Pears

75 mins (prep 15, cooking 60)
15 ingredients
8 servings
A different kind of wild rice salad. Would be a really good addition to bring to a Thanksgiving table. Looks pretty and tastes yummy. From Cooking Light.

Categories:  salad , pasta,-rice-and-grains , seasonal , rice , midwestern-u.s. , north-american , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , american , fall , healthy , healthy-2 ,
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Serving Size (102.31 g)
Servings 8
Amount per Serving
Calories 28.32 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.21%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 309.94mg 103.31%
Total Carbohydrate 6.18g 16.47%
Dietary Fiber 0.9 g 28.64%
Sugars 1.28 g %
Protein 0.49g 7.81%
Vitamin A 4195.84IU% Vitamin C 0.83mg%
Calcium 12.28mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, bartlett pears, peeled, fresh lemon juice, diced yellow bell pepper, sliced green onion, toasted sesame seeds, dark sesame oil, thawed orange juice concentrate, dried rubbed sage