Wild Rice Venison Stew Recipe


Taste of Home
15134 mins (prep 15, cooking 60)
12 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (121.95 g)
Servings 6
Amount per Serving
Calories 70.07 Calories from Fat 45.09
% Daily Value *
Total Fat 5.01g 46.22%
Saturated Fat 0.38g 11.29%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 4.5mg 1.12%
Total Carbohydrate 5.58g 11.16%
Dietary Fiber 0.3 g 7.08%
Sugars 0.02 g %
Protein 0.76g 9.12%
Vitamin A 0.14IU% Vitamin C 0.09mg%
Calcium 5.38mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
venison, beef bouillon granules, medium potatoes, medium onion, medium carrots, uncooked wild rice
 

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