Wild Rice with Almonds


food network
55 mins (prep 5, cooking 50)
6 ingredients
4 servings


Categories:  side-dish , rice , grains , nuts , dairy ,
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Ingredients

  • 1 cup wild rice blend (such as a blend of long-grain brown, sweet brown, whole-grain black,
  • etc.)
  • 1/4 cup slivered almonds
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 2 teaspoons minced fresh parsley leaves

Nutrition

Serving Size (45.76 g)
Servings 4
Amount per Serving
Calories 169.31 Calories from Fat 30.87
% Daily Value *
Total Fat 3.43g 21.11%
Saturated Fat 1.96g 39.23%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 607.94mg 101.32%
Total Carbohydrate 29.96g 39.95%
Dietary Fiber 2.48 g 39.68%
Sugars 1.0 g %
Protein 5.92g 47.39%
Vitamin A 100.0IU% Vitamin C 0.0mg%
Calcium 9.65mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, minced fresh parsley leaves
 

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