Wild Rice With Pumpkin Seeds


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
8 servings
Taken in a Coup de Pouce.

Categories:  side-dish , pasta,-rice-and-grains , peppers , rice , 3-steps-or-less , equipment , <-4-hours , time-to-make , easy , healthy , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (60.48 g)
Servings 8
Amount per Serving
Calories 273.04 Calories from Fat 126.81
% Daily Value *
Total Fat 14.09g 173.46%
Saturated Fat 2.88g 115.37%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 317.38mg 105.79%
Total Carbohydrate 32.41g 86.42%
Dietary Fiber 4.06 g 129.78%
Sugars 1.59 g %
Protein 7.34g 117.5%
Vitamin A 111.65IU% Vitamin C 0.16mg%
Calcium 22.55mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, celery ribs, yellow bell pepper
 

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