Wild Rice with Smoked Fish and Snap Peas

60 mins (prep 40)
13 ingredients
makes 6 to 8 servings
Wild rice has an affinity for fish, and we think it's particularly good alongside tender pieces of smoked salmon. Crisp snow peas and wedges of hard-boiled egg round out the salad, and a refreshing dill vinaigrette brings all the flavors together.

Categories:  american , summer ,
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Serving Size (119.28 g)
Servings 6
Amount per Serving
Calories 372.04 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 149.71%
Saturated Fat 1.49g 44.82%
Trans Fat 0.34g %
Cholesterol 21.92mg 43.85%
Sodium 1089.62mg 272.41%
Total Carbohydrate 42.07g 84.14%
Dietary Fiber 3.31 g 79.36%
Sugars 3.41 g %
Protein 15.71g 188.48%
Vitamin A 31.68IU% Vitamin C 0.19mg%
Calcium 28.65mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sugar snap peas, coarse-grain mustard, chopped fresh dill, or, large eggs, hard-boiled


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