Wild Rice With Spicy Pecans


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
6 servings
delicious

Categories:  low-protein , side-dish , low-cholesterol , vegan , pasta,-rice-and-grains , fruit , rice , easy , nuts , <-4-hours , vegetarian , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.93 g)
Servings 6
Amount per Serving
Calories 138.23 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 39.83%
Saturated Fat 2.58g 77.47%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 395.12mg 98.78%
Total Carbohydrate 21.93g 43.87%
Dietary Fiber 1.78 g 42.66%
Sugars 2.35 g %
Protein 4.02g 48.27%
Vitamin A 161.72IU% Vitamin C 0.06mg%
Calcium 15.02mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pecan pieces
 

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