Wild Rice With Walnuts and Dates


Food.com
80 mins (prep 15, cooking 65)
8 ingredients
6-8 servings
A good combination of wild rice, vegetables, nuts and dates makes for a different delicious side dish or a meal. The recipe comes from Better Homes and Gardens.com

Categories:  side-dish , served-hot , 3-steps-or-less , equipment , brunch , potluck , low-cholesterol , easy , stove-top , pasta,-rice-and-grains , fruit , rice , low-sat.-fat , taste~mood , nuts , <-4-hours , diabetic , low-sodium , low-in... , time-to-make , low-calorie , presentation , healthy , to-go... , vegetable , savory ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (84.92 g)
Servings 6
Amount per Serving
Calories 149.28 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 21.3%
Saturated Fat 1.31g 39.23%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 19.43mg 4.86%
Total Carbohydrate 29.83g 59.66%
Dietary Fiber 2.53 g 60.82%
Sugars 9.41 g %
Protein 4.19g 50.24%
Vitamin A 86.25IU% Vitamin C 0.0mg%
Calcium 15.79mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, small onion, reduced-sodium chicken broth, chopped walnuts
 

Comments