Wild Salmon with Pearl Couscous, Slow-Roasted Tomatoes, and Lemon Oregano Oil

194 mins (prep 40)
18 ingredients
makes 6 servings
We prefer wild salmon not only for ecological reasons but for its flavor, which is more mild than that of farm raised. Although limited varieties are available year-round, peak season begins in the spring, when the fish are caught en route to their spawning rivers.

Categories:  american , spring ,
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Serving Size (88.78 g)
Servings 6
Amount per Serving
Calories 160.45 Calories from Fat 152.82
% Daily Value *
Total Fat 16.98g 156.76%
Saturated Fat 2.34g 70.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 728.44mg 182.11%
Total Carbohydrate 2.73g 5.45%
Dietary Fiber 0.62 g 14.83%
Sugars 1.04 g %
Protein 0.3g 3.57%
Vitamin A 70.56IU% Vitamin C 0.61mg%
Calcium 23.87mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, fresh basil leaves, plus, fresh oregano leaves, finely chopped, fresh lemon zest, fresh lemon juice, pearl, reduced-sodium chicken broth, or