Wild Striped Bass en Papillote


food network
35 mins (prep 20, cooking 15)
15 ingredients
4 servings


Categories:  mushroom , shallot , wine , zucchini , main-dish , american , fish , bass , meat , for-a-family , summer , steamer , spring , lemon ,
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Ingredients

Nutrition

Serving Size (162.73 g)
Servings 4
Amount per Serving
Calories 144.4 Calories from Fat 65.43
% Daily Value *
Total Fat 7.27g 44.71%
Saturated Fat 4.12g 82.41%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.19%
Sodium 133.55mg 22.26%
Total Carbohydrate 14.12g 18.83%
Dietary Fiber 3.42 g 54.79%
Sugars 2.06 g %
Protein 6.0g 48.01%
Vitamin A 4780.2IU% Vitamin C 28.39mg%
Calcium 217.74mg% Iron 7.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced zucchini, sliced, corn kernels, freshly ground black pepper, chopped parsley, chopped, lemon wedges
 

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