Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad

food network
50 mins (prep 20, cooking 20)
24 ingredients
3 to 4 sandwiches

Categories:  sandwich , main-dish , fish , spinach , nuts , cheese ,
Share on Newzsocial



Serving Size (238.94 g)
Servings 3
Amount per Serving
Calories 1037.09 Calories from Fat 800.91
% Daily Value *
Total Fat 88.99g 410.73%
Saturated Fat 13.14g 197.09%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 12.65mg 1.58%
Total Carbohydrate 13.14g 13.14%
Dietary Fiber 2.83 g 34.02%
Sugars 7.24 g %
Protein 6.35g 38.08%
Vitamin A 381.34IU% Vitamin C 4.79mg%
Calcium 52.55mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, ciabatta bread, fresh spinach, fresh goat cheese, low-fat mayonnaise, low-fat sour cream, clove garlic, fresh lemon juice, salt and freshly ground black pepper, dark brown sugar, pinch salt, freshly ground black pepper, fresh lemon juice, salt and freshly ground black pepper