Wilted Arugula , Mushroom, Pear and Blue Cheese Salad

15 mins (prep 10, cooking 5)
17 ingredients
4 servings
This is low in fat with no additional dressing keeping the fat down even more. Arugula has a peppery taste that goes nicely with the creamy cheese and crunchy pears while the mushrooms give it a meaty feel.For added texture add some toasted nuts.

Categories:  technique , served-hot , salad , stir-fry , <-15-mins , greens , fruit , italian , taste~mood , quick , spicy , equipment , eggs~dairy , time-to-make , european , easy , presentation , pears , vegetarian , vegetable , savory , stove-top ,
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Serving Size (566.99 g)
Servings 4
Amount per Serving
Calories 184.61 Calories from Fat 63.9
% Daily Value *
Total Fat 7.1g 43.7%
Saturated Fat 0.97g 19.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 278.44mg 46.41%
Total Carbohydrate 21.25g 28.34%
Dietary Fiber 8.58 g 137.2%
Sugars 11.29 g %
Protein 14.74g 117.93%
Vitamin A 11233.89IU% Vitamin C 73.41mg%
Calcium 779.94mg% Iron 7.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, fresh ground nutmeg, crumbled blue cheese, toasted pine nuts