Wilted Arugula-Spinach Salad with Apple Dressing


food network
25 mins (prep 15, cooking 10)
14 ingredients
4 to 6 servings


Categories:  salad , salad-dressing , apple , spinach , appetizer , arugula ,
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Ingredients

Nutrition

Serving Size (248.6 g)
Servings 4
Amount per Serving
Calories 248.98 Calories from Fat 126.9
% Daily Value *
Total Fat 14.1g 86.8%
Saturated Fat 1.11g 22.2%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 46.91mg 7.82%
Total Carbohydrate 24.13g 32.17%
Dietary Fiber 5.39 g 86.31%
Sugars 16.69 g %
Protein 10.24g 81.92%
Vitamin A 2733.06IU% Vitamin C 19.95mg%
Calcium 246.16mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, agave, salt and freshly ground black pepper, dried sweetened cranberries, red cherry tomatoes, yellow cherry tomatoes
 

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