Wilted Dandelion Salad With Feta Cheese


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4-6 servings
A very inexpensive salad. Dandelion leaves, flowers, and roots are all edible if you have an organic yard or store buy! Dandelion is a bitter green. The cheese helps smooth out the bitterness, the honey gives it sweetness and receives saltiness from the bacon, cheese and olives giving this salad an all round full flavor for your taste buds.hese greens are nutritious—-high in vitamin A, vitamin C and iron. Also low in calories, fat and cholesterol. As with any green, the younger the plant, the more tender it is. For the safest crop, be sure to pick greens well away from major roads or other chemically treated areas, and wash the greens well before you use them. And they are free!Amount: 3 1/2 ounces. Calories: 33. Fat: 0.6 grams. Protein: 2 grams. Vit. A: 12,168 (IU). Vit. C: 18 milligrams. Iron: 1.8 milligrams

Categories:  salad , onions , greens , <-30-mins , seasonal , easy , taste~mood , meat , pork , bacon , equipment , savory , vegetable , spring , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.66 g)
Servings 4
Amount per Serving
Calories 388.4 Calories from Fat 236.7
% Daily Value *
Total Fat 26.3g 161.87%
Saturated Fat 10.97g 219.34%
Trans Fat 0.07g %
Cholesterol 88.17mg 117.56%
Sodium 1274.65mg 212.44%
Total Carbohydrate 10.04g 13.39%
Dietary Fiber 0.01 g 0.24%
Sugars 9.44 g %
Protein 26.24g 209.93%
Vitamin A 119.64IU% Vitamin C 0.04mg%
Calcium 151.58mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
honey dijon mustard, salt and pepper, sliced black olives, dandelion greens, garnish
 

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