Wilted Garlic Bok Choy


Food.com
23 mins (prep 8, cooking 15)
3 ingredients
4 servings
I recently fell in love with Bok Choy & this is one of my favorite recipes. It is an easy, delicious, healthy & colorful side dish that seems to go with any meal. FYI: The 1TB of olive oil is an approximation, I usually just eyeball it, so you may need more or less. And for all you Monk fans..."Adding to the list Bok Choy."

Categories:  side-dish , beginner-cook , greens , low-sat.-fat , bok-choys , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , 5-ingredients-or-less , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (302.95 g)
Servings 4
Amount per Serving
Calories 74.49 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 26.46%
Saturated Fat 0.59g 11.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 192.69mg 32.12%
Total Carbohydrate 7.19g 9.59%
Dietary Fiber 3.0 g 48.08%
Sugars 3.51 g %
Protein 4.58g 36.63%
Vitamin A 13214.31IU% Vitamin C 133.79mg%
Calcium 314.65mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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