Wilted Greens with Ricotta Salata


food network
27 mins (prep 10, cooking 17)
10 ingredients
4 to 6 servings


Categories:  low-fat , dinner , side-dish , low--cholesterol , low-calorie , european , italian , heart-healthy , healthy , cheese , onion , sauteing ,
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Ingredients

Nutrition

Serving Size (52.12 g)
Servings 4
Amount per Serving
Calories 146.3 Calories from Fat 112.5
% Daily Value *
Total Fat 12.5g 76.94%
Saturated Fat 1.92g 38.35%
Trans Fat 0.0 %
Cholesterol 19.82mg 26.42%
Sodium 489.53mg 81.59%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.12 g 1.95%
Sugars 0.16 g %
Protein 7.6g 60.77%
Vitamin A 10.03IU% Vitamin C 0.94mg%
Calcium 9.98mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, freshly ground black pepper, ricotta salata cheese
 

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