Wilted Mustard Greens


Food.com
45 mins (prep 10, cooking 35)
5 ingredients
12 servings
From Best of Gourmet. These greens can be made ahead and then cooked in the garlic butter for final presentation.

Categories:  <-60-mins , salad , side-dish , greens , 3-steps-or-less , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (155.06 g)
Servings 12
Amount per Serving
Calories 67.34 Calories from Fat 32.67
% Daily Value *
Total Fat 3.63g 67.09%
Saturated Fat 1.91g 114.87%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 30.65mg 15.32%
Total Carbohydrate 7.06g 28.25%
Dietary Fiber 4.84 g 232.24%
Sugars 2.0 g %
Protein 4.36g 104.54%
Vitamin A 4664.69IU% Vitamin C 105.84mg%
Calcium 174.77mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, salt and pepper
 

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