Wilted Spinach Salad


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
3-4 servings
Adapted from the big book of vegetarian. Tossing fresh spinach in a hot vinagrette really brings out the flavor!

Categories:  salad , <-15-mins , beginner-cook , greens , 3-steps-or-less , quick , cheese , brunch , low-carb , low-in... , eggs~dairy , time-to-make , weeknight , easy , salad-dressings , spinach , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (47.58 g)
Servings 3
Amount per Serving
Calories 203.92 Calories from Fat 183.51
% Daily Value *
Total Fat 20.39g 94.13%
Saturated Fat 5.97g 89.6%
Trans Fat 0.0 %
Cholesterol 23.4mg 23.4%
Sodium 435.5mg 54.44%
Total Carbohydrate 1.94g 1.94%
Dietary Fiber 0.04 g 0.5%
Sugars 1.3 g %
Protein 3.86g 23.18%
Vitamin A 111.12IU% Vitamin C 0.62mg%
Calcium 133.49mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh baby spinach leaves, minced shallots, dried oregano, fresh ground black pepper, sliced black olives
 

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