Wilted Spinach Salad With Nuts and Cheese


Food.com
15 mins (cooking 15)
9 ingredients
1 servings
Every bite in this salad is a surprise. You can make this salad even easier by spiking prepared salad dressing with dried cranberries, feta and onions.

Categories:  salad , for-1-or-2 , <-15-mins , beginner-cook , greens , lunch~snacks , easy , quick , number-of-servings , spinach , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.95 g)
Servings 1
Amount per Serving
Calories 324.64 Calories from Fat 228.06
% Daily Value *
Total Fat 25.34g 38.99%
Saturated Fat 2.8g 14.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.63mg 0.07%
Total Carbohydrate 27.32g 9.11%
Dietary Fiber 2.28 g 9.11%
Sugars 20.13 g %
Protein 2.1g 4.19%
Vitamin A 5.18IU% Vitamin C 5.9mg%
Calcium 6.36mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prewashed baby spinach, pinch sugar, crumbled feta cheese, red onions
 

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