Wilted Spinach with Pine Nuts & Broccoli


SparkRecipes
25 mins (prep 15, cooking 10)
18 ingredients
6 servings


Categories:  side-items ,
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Ingredients

Nutrition

Serving Size (62.77 g)
Servings 6
Amount per Serving
Calories 86.8 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 60.43%
Saturated Fat 3.17g 95.21%
Trans Fat 0.0g %
Cholesterol 16.82mg 33.64%
Sodium 178.63mg 44.66%
Total Carbohydrate 3.27g 6.53%
Dietary Fiber 0.33 g 7.92%
Sugars 2.76 g %
Protein 3.07g 36.88%
Vitamin A 272.36IU% Vitamin C 7.02mg%
Calcium 98.86mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, fresh parsley, leaves fresh basil, crushed red pepper, freshly ground black pepper, olive oil cooking spray
 

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