Wilted Spinach with Raisins and Apples


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
Here's a little different twist on Spinach Salad.

Categories:  salad , side-dish , low-sat.-fat , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , easy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (46.78 g)
Servings 4
Amount per Serving
Calories 174.06 Calories from Fat 119.34
% Daily Value *
Total Fat 13.26g 81.58%
Saturated Fat 1.45g 28.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 147.43mg 24.57%
Total Carbohydrate 14.85g 19.81%
Dietary Fiber 1.21 g 19.43%
Sugars 10.59 g %
Protein 1.65g 13.18%
Vitamin A 10.43IU% Vitamin C 1.09mg%
Calcium 9.79mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onions
 

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