Wine and Black Olive Pate


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
4 servings
This makes a perfect starter, whether for a dinner party or more casual al-fresco dining. The idea came from "Sarah Brown's Vegetarian Cookbook", but I simplified it with canned ingredients and changed the seasoning. It worked so well that I’ve never made the original recipe! The texture is more of a thick salsa than a traditional pate and is good served with crackers, rye bread, blinis and sour cream. This pate is rich, so a little goes a long way.Sarah Brown is a British writer and presented a programme called "Vegetarian Kitchen" for the BBC.

Categories:  <-60-mins , low-sat.-fat , appetizer , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , european , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (350.55 g)
Servings 4
Amount per Serving
Calories 75.85 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.8%
Saturated Fat 0.51g 10.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.13mg 0.35%
Total Carbohydrate 2.65g 3.54%
Dietary Fiber 0.03 g 0.54%
Sugars 1.3 g %
Protein 0.13g 1.04%
Vitamin A 1.01IU% Vitamin C 0.47mg%
Calcium 6.33mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped tomatoes, pitted black olives, brine, cumin seed
 

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